Nutrient Comparison: Dried Beechnuts VS Balsam-pear , Pods per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Balsam-pear , Pods:
- 1 kilogram of Dried Beechnuts has 7.6 times more Vitamin B1, 9.3 times more Vitamin B2, 2.2 times more Vitamin B3, 4.4 times more Vitamin B5, 15.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Balsam-pear , Pods.
- While 1 kg of Raw Balsam-pear , Pods contains more Vitamin A and 5.4 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Balsam-pear , Pods:
- 1 kilogram of Dried Beechnuts has 19.7 times more Copper, 5.7 times more Iron, 15.1 times more Manganese, 3.4 times more Potassium and 7.6 times more Sodium than Balsam-pear , Pods.
- While 1 kg of Raw Balsam-pear , Pods contains more Magnesium, more Phosphorus, 2.2 times more Zinc and 14.2 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Balsam-pear , Pods lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 33.9 times more Energy, 294.1 times more Fat, 9.1 times more Carbohydrate and 6.2 times more Protein than Balsam-pear , Pods.
- 1 kilogram of Balsam-pear , Pods provide inadequate amounts of Energy and Protein