Comparing Nutrients in 300 calories Dried BeechnutsVS Barley flour
Weight per 300 calories
Dried Beechnuts
52g
Barley flour
87g
Dried Beechnuts have 1.7 times more energy per 100g than Barley flour. It has very high energy density when compared to other foods. Barley flour or meal having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Barley flour?
Dried Beechnuts VS Barley Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Barley flour?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Barley flour:
300 calories of Dried Beechnuts have 1.9 times more Vitamin B2, 3.8 times more Vitamin B5, 8.5 times more Vitamin B9 and more Vitamin C than Barley flour.
While 300 kcal of Barley flour or meal contain 2 times more Vitamin B1 and 11.9 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Barley flour provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Barley flour have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Barley flour or meal have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Barley flour:
300 calories of Dried Beechnuts have 2 times more Potassium than Barley flour.
While 300 kcal of Barley flour or meal contain 1.8 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus and 9.3 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Barley flour contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Barley flour or meal lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 18.7 times more Fat, 10.2 times more Saturated Fat, 13.2 times more Omega 3 and 15.8 times more Omega 6 than Barley flour.
While 300 kcal of Barley flour or meal contain 3.7 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Barley flour offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Barley flour provide inadequate amounts of Omega 3 and Omega 6