Nutrient Comparison: Dried Beechnuts VS Barley flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Barley flour:
- 5 ounces of Dried Beechnuts have 3.3 times more Vitamin B2, 6.4 times more Vitamin B5, 1.7 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Barley flour.
- While 5 oz of Barley flour or meal contain 7.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Barley flour provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Barley flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Barley flour or meal have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Barley flour:
- 5 ounces of Dried Beechnuts have 2 times more Copper, 1.3 times more Manganese, 3.3 times more Potassium and 9.5 times more Sodium than Barley flour.
- While 5 oz of Barley flour or meal contain 32 times more Calcium, more Magnesium, more Phosphorus and 5.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Barley flour contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.7 times more Energy, 31.3 times more Fat, 17.1 times more Saturated Fat, 22.1 times more Omega 3 and 26.5 times more Omega 6 than Barley flour.
- While 5 oz of Barley flour or meal contain 2.2 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.