Nutrient Comparison: Dried Beechnuts VS Barley flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Barley flour:
- 14 ounces of Dried Beechnuts have 3.3 times more Vitamin B2, 6.4 times more Vitamin B5, 1.7 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Barley flour.
- While 14 oz of Barley flour or meal contain 7.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Barley flour provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Barley flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Barley flour or meal have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Barley flour:
- 14 ounces of Dried Beechnuts have 2 times more Copper, 1.3 times more Manganese, 3.3 times more Potassium and 9.5 times more Sodium than Barley flour.
- While 14 oz of Barley flour or meal contain 32 times more Calcium, more Magnesium, more Phosphorus and 5.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Barley flour contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.7 times more Energy, 31.3 times more Fat, 17.1 times more Saturated Fat, 22.1 times more Omega 3 and 26.5 times more Omega 6 than Barley flour.
- While 14 oz of Barley flour or meal contain 2.2 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.