Comparing Nutrients in 300 calories Dried BeechnutsVS Canned Butterbur
Weight per 300 calories
Dried Beechnuts
52g
Canned Butterbur
10000g
Dried Beechnuts have 192 times more energy per 100g than Canned Butterbur. It has very high energy density when compared to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Butterbur?
Dried Beechnuts VS Canned Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Butterbur?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Canned Butterbur:
300 kcal of Canned Butterbur contain 3.8 times more Vitamin B1, 3.1 times more Vitamin B2, 30.6 times more Vitamin B3, 2.3 times more Vitamin B5, 9.3 times more Vitamin B6, 5.1 times more Vitamin B9 and 147.4 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Canned Butterbur have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Canned Butterbur:
300 kcal of Canned Butterbur contain 6528 times more Calcium, 10.6 times more Copper, 49.2 times more Iron, more Magnesium, 14 times more Manganese, more Phosphorus, 2.3 times more Potassium, 20.2 times more Sodium, 32 times more Zinc and 2848.6 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 2 times more Fat than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 2.2 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Butterbur offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein