Nutrient Comparison: Dried Beechnuts VS Canned Butterbur per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Canned Butterbur:
- 1 pound of Dried Beechnuts has 50.7 times more Vitamin B1, 61.8 times more Vitamin B2, 6.3 times more Vitamin B3, 84.1 times more Vitamin B5, 20.7 times more Vitamin B6, 37.7 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Butterbur.
- 1 pound of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Canned Butterbur have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Canned Butterbur:
- 1 pound of Dried Beechnuts has 18.1 times more Copper, 3.9 times more Iron, 13.7 times more Manganese, 84.8 times more Potassium, 9.5 times more Sodium and 6 times more Zinc than Canned Butterbur.
- While 1 lb of Canned Butterbur contains 34 times more Calcium and 14.8 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium
- 1 pound of Canned Butterbur lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Canned Butterbur lack sufficient amounts of Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 192 times more Energy, 384.6 times more Fat, 88.2 times more Carbohydrate and 56.4 times more Protein than Canned Butterbur.
- 1 pound of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein