Nutrient Comparison: Dried Beechnuts VS Canned Butterbur per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Canned Butterbur:
- 7 ounces of Dried Beechnuts have 50.7 times more Vitamin B1, 61.8 times more Vitamin B2, 6.3 times more Vitamin B3, 84.1 times more Vitamin B5, 20.7 times more Vitamin B6, 37.7 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Butterbur.
- 7 ounces of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Canned Butterbur have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Canned Butterbur:
- 7 ounces of Dried Beechnuts have 18.1 times more Copper, 3.9 times more Iron, 13.7 times more Manganese, 84.8 times more Potassium, 9.5 times more Sodium and 6 times more Zinc than Canned Butterbur.
- While 7 oz of Canned Butterbur contain 34 times more Calcium and 14.8 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium
- 7 ounces of Canned Butterbur lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Canned Butterbur lack sufficient amounts of Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 192 times more Energy, 384.6 times more Fat, 88.2 times more Carbohydrate and 56.4 times more Protein than Canned Butterbur.
- 7 ounces of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein