Comparing Nutrients in 300 calories Dried BeechnutsVS Cooked Frozen Cauliflower
Weight per 300 calories
Dried Beechnuts
52g
Cooked Frozen Cauliflower
1579g
Dried Beechnuts have 30.3 times more energy per 100g than Cooked Frozen Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Frozen Cauliflower?
Dried Beechnuts VS Cooked Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cooked Frozen Cauliflower:
300 kcal of Boiled and Drained Frozen Cauliflower contain 3.7 times more Vitamin B1, 4.3 times more Vitamin B2, 10.7 times more Vitamin B3, 3.2 times more Vitamin B5, 3.9 times more Vitamin B6, 11 times more Vitamin B9 and 61.2 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cooked Frozen Cauliflower:
300 kcal of Boiled and Drained Frozen Cauliflower contain 515.4 times more Calcium, 5.1 times more Iron, more Magnesium, 3.4 times more Manganese, more Phosphorus, 4.1 times more Potassium, 14.4 times more Sodium, 10.9 times more Zinc and 431.8 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Cooked Frozen Cauliflower contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 7.5 times more Fat, 5.5 times more Saturated Fat and 25.3 times more Omega 6 than Cooked Frozen Cauliflower.
While 300 kcal of Boiled and Drained Frozen Cauliflower contain 1.4 times more Omega 3, 3.4 times more Carbohydrate and 7.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Frozen Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Cooked Frozen Cauliflower provide inadequate amounts of Omega 6