Nutrient Comparison: Dried Beechnuts VS Cooked Frozen Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cooked Frozen Cauliflower:
- 1 kilogram of Dried Beechnuts has 8.2 times more Vitamin B1, 7 times more Vitamin B2, 2.8 times more Vitamin B3, 9.4 times more Vitamin B5, 7.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cooked Frozen Cauliflower.
- While 1 kg of Boiled and Drained Frozen Cauliflower contains 2 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Dried Beechnuts as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cooked Frozen Cauliflower:
- 1 kilogram of Dried Beechnuts has 27.9 times more Copper, 6 times more Iron, 8.9 times more Manganese, 7.3 times more Potassium, 2.1 times more Sodium and 2.8 times more Zinc than Cooked Frozen Cauliflower.
- While 1 kg of Boiled and Drained Frozen Cauliflower contains more Magnesium, more Phosphorus and 14.2 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Cooked Frozen Cauliflower lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 30.3 times more Energy, 227.3 times more Fat, 168.2 times more Saturated Fat, 21 times more Omega 3, 766.3 times more Omega 6, 8.9 times more Carbohydrate and 3.9 times more Protein than Cooked Frozen Cauliflower.
- 1 kilogram of Cooked Frozen Cauliflower provide inadequate amounts of Energy and Omega 6