Comparing Nutrients in 300 calories Dried BeechnutsVS Drumstick Leaves
Weight per 300 calories
Dried Beechnuts
52g
Drumstick Leaves
469g
Dried Beechnuts have 9 times more energy per 100g than Drumstick Leaves. It has very high energy density when compared to other foods. Raw Drumstick Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Drumstick Leaves?
Dried Beechnuts VS Drumstick Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Drumstick Leaves?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Drumstick Leaves:
300 kcal of Raw Drumstick Leaves contain more Vitamin A, 7.6 times more Vitamin B1, 16 times more Vitamin B2, 22.8 times more Vitamin B3, 15.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 30 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Drumstick Leaves provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Drumstick Leaves:
300 kcal of Raw Drumstick Leaves contain 1665 times more Calcium, 1.4 times more Copper, 14.6 times more Iron, more Magnesium, 7.1 times more Manganese, more Phosphorus, 3 times more Potassium, 15 times more Zinc and 107.3 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 4 times more Fat than Drumstick Leaves.
While 300 kcal of Raw Drumstick Leaves contain 2.2 times more Carbohydrate and 13.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Drumstick Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein