Nutrient Comparison: Dried Beechnuts VS Drumstick Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Drumstick Leaves:
- 14 ounces of Dried Beechnuts have 7.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Drumstick Leaves.
- While 14 oz of Raw Drumstick Leaves contain more Vitamin A, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.3 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Drumstick Leaves provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Drumstick Leaves:
- 14 ounces of Dried Beechnuts have 6.4 times more Copper, 1.3 times more Manganese, 3 times more Potassium and 4.2 times more Sodium than Drumstick Leaves.
- While 14 oz of Raw Drumstick Leaves contain 185 times more Calcium, 1.6 times more Iron, more Magnesium, more Phosphorus, 1.7 times more Zinc and 11.9 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 9 times more Energy, 35.7 times more Fat and 4 times more Carbohydrate than Drumstick Leaves.
- While 14 oz of Raw Drumstick Leaves contain 1.5 times more Protein than Dried Beechnuts.