Nutrient Comparison: Dried Beechnuts VS Drumstick Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Drumstick Leaves:
- 7 ounces of Dried Beechnuts have 7.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Drumstick Leaves.
- While 7 oz of Raw Drumstick Leaves contain more Vitamin A, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.3 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Drumstick Leaves provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Drumstick Leaves:
- 7 ounces of Dried Beechnuts have 6.4 times more Copper, 1.3 times more Manganese, 3 times more Potassium and 4.2 times more Sodium than Drumstick Leaves.
- While 7 oz of Raw Drumstick Leaves contain 185 times more Calcium, 1.6 times more Iron, more Magnesium, more Phosphorus, 1.7 times more Zinc and 11.9 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 9 times more Energy, 35.7 times more Fat and 4 times more Carbohydrate than Drumstick Leaves.
- While 7 oz of Raw Drumstick Leaves contain 1.5 times more Protein than Dried Beechnuts.