Comparing Nutrients in 300 calories Dried BeechnutsVS Pickled Eggplant
Weight per 300 calories
Dried Beechnuts
52g
Pickled Eggplant
612g
Dried Beechnuts have 11.8 times more energy per 100g than Pickled Eggplant. It has very high energy density when compared to other foods. Pickled Eggplant having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Pickled Eggplant?
Dried Beechnuts VS Pickled Eggplant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Pickled Eggplant?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Pickled Eggplant:
300 calories of Dried Beechnuts have more Vitamin C than Pickled Eggplant.
While 300 kcal of Pickled Eggplant contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 8.8 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Pickled Eggplant have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Pickled Eggplant have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Pickled Eggplant:
300 calories of Dried Beechnuts have 7.2 times more Potassium than Pickled Eggplant.
While 300 kcal of Pickled Eggplant contain 293.9 times more Calcium, 3 times more Copper, 3.7 times more Iron, more Magnesium, more Phosphorus, 517.8 times more Sodium, 7.5 times more Zinc and 154.8 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
300 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 6.1 times more Fat, 3.5 times more Saturated Fat, 3 times more Omega 3 and 6.4 times more Omega 6 than Pickled Eggplant.
While 300 kcal of Pickled Eggplant contain 3.4 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Pickled Eggplant offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein