Nutrient Comparison: Dried Beechnuts VS Pickled Eggplant per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Pickled Eggplant:
- 1 pound of Dried Beechnuts has 6.1 times more Vitamin B1, 5.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.9 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Pickled Eggplant.
- 1 pound of Pickled Eggplant have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Pickled Eggplant have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Pickled Eggplant:
- 1 pound of Dried Beechnuts has 3.9 times more Copper, 3.2 times more Iron, 84.8 times more Potassium and 1.6 times more Zinc than Pickled Eggplant.
- While 1 lb of Pickled Eggplant contains 25 times more Calcium, 44.1 times more Sodium and 13.2 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium
- 1 pound of Pickled Eggplant lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Pickled Eggplant lack sufficient amounts of Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 11.8 times more Energy, 71.4 times more Fat, 40.9 times more Saturated Fat, 34.7 times more Omega 3, 75.1 times more Omega 6, 3.4 times more Carbohydrate and 6.9 times more Protein than Pickled Eggplant.
- 1 pound of Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein