Nutrient Comparison: Dried Beechnuts VS Pickled Eggplant per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Pickled Eggplant:
- 7 ounces of Dried Beechnuts have 6.1 times more Vitamin B1, 5.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.9 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Pickled Eggplant.
- 7 ounces of Pickled Eggplant have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Pickled Eggplant have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Pickled Eggplant:
- 7 ounces of Dried Beechnuts have 3.9 times more Copper, 3.2 times more Iron, 84.8 times more Potassium and 1.6 times more Zinc than Pickled Eggplant.
- While 7 oz of Pickled Eggplant contain 25 times more Calcium, 44.1 times more Sodium and 13.2 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium
- 7 ounces of Pickled Eggplant lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Pickled Eggplant lack sufficient amounts of Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 11.8 times more Energy, 71.4 times more Fat, 40.9 times more Saturated Fat, 34.7 times more Omega 3, 75.1 times more Omega 6, 3.4 times more Carbohydrate and 6.9 times more Protein than Pickled Eggplant.
- 7 ounces of Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein