Dried Beechnuts VS Dry Roasted Almonds With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dry Roasted Almonds with Salt?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Dry Roasted Almonds with Salt:
- 300 calories of Dried Beechnuts have 4.1 times more Vitamin B1, 3 times more Vitamin B5, 5.2 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds with Salt.
- While 300 kcal of Dry Roasted Almonds with Salt contain 3.1 times more Vitamin B2 and 4 times more Vitamin B3 than Dried Beechnuts.
- 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 300 calories of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Dry Roasted Almonds with Salt:
- 300 calories of Dried Beechnuts have 1.5 times more Potassium than Dry Roasted Almonds with Salt.
- While 300 kcal of Dry Roasted Almonds with Salt contain 258.1 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 5.9 times more Sodium and 8.9 times more Zinc than Dried Beechnuts.
- 300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Beechnuts have 1.5 times more Saturated Fat, 176.5 times more Omega 3, 1.5 times more Omega 6 and 1.7 times more Carbohydrate than Dry Roasted Almonds with Salt.
- While 300 kcal of Dry Roasted Almonds with Salt contain 3.3 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Dry Roasted Almonds with Salt offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Dried Beechnuts provide inadequate amounts of Protein
- 300 calories of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3