Comparing Nutrients in 300 calories Dried BeechnutsVS Canned Green Chili Peppers
Weight per 300 calories
Dried Beechnuts
52g
Canned Green Chili Peppers
1429g
Dried Beechnuts have 27.4 times more energy per 100g than Canned Green Chili Peppers. It has very high energy density when compared to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Green Chili Peppers?
Dried Beechnuts VS Canned Green Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Green Chili Peppers?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Canned Green Chili Peppers:
300 kcal of Canned Green Chili Peppers contain more Vitamin A, 2.2 times more Vitamin B2, 19.6 times more Vitamin B3, 2.5 times more Vitamin B5, 4.8 times more Vitamin B6, 13.1 times more Vitamin B9 and 60.5 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Canned Green Chili Peppers provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Canned Green Chili Peppers:
300 kcal of Canned Green Chili Peppers contain 987.4 times more Calcium, 14.8 times more Iron, more Magnesium, more Phosphorus, 3 times more Potassium, 286.6 times more Sodium, 6.9 times more Zinc and 387.5 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 6.8 times more Fat, 7.4 times more Saturated Fat, 10.3 times more Omega 3 and 4.6 times more Omega 6 than Canned Green Chili Peppers.
While 300 kcal of Canned Green Chili Peppers contain 3.8 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Green Chili Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Canned Green Chili Peppers provide inadequate amounts of Omega 3