Nutrient Comparison: Dried Beechnuts VS Canned Green Chili Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Canned Green Chili Peppers:
- 5 ounces of Dried Beechnuts have 30.4 times more Vitamin B1, 12.4 times more Vitamin B2, 1.4 times more Vitamin B3, 11 times more Vitamin B5, 5.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Green Chili Peppers.
- While 5 oz of Canned Green Chili Peppers contain 2.2 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dried Beechnuts as well as Canned Green Chili Peppers have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Canned Green Chili Peppers:
- 5 ounces of Dried Beechnuts have 1.8 times more Iron, 9 times more Potassium and 4 times more Zinc than Canned Green Chili Peppers.
- While 5 oz of Canned Green Chili Peppers contain 36 times more Calcium, 10.4 times more Sodium and 14.1 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium
- 5 ounces of Canned Green Chili Peppers lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Canned Green Chili Peppers lack sufficient amounts of Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 27.4 times more Energy, 185.2 times more Fat, 204.3 times more Saturated Fat, 283.3 times more Omega 3, 126.8 times more Omega 6, 7.3 times more Carbohydrate and 8.6 times more Protein than Canned Green Chili Peppers.
- 5 ounces of Canned Green Chili Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein