Comparing Nutrients in 300 calories Dried BeechnutsVS Fried O'brien Potatoes
Weight per 300 calories
Dried Beechnuts
52g
Fried O'brien Potatoes
147g
Dried Beechnuts have 2.8 times more energy per 100g than Fried O'brien Potatoes. It has very high energy density when compared to other foods. Prepared Frozen O'brien Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Fried O'brien Potatoes?
Dried Beechnuts VS Fried O'brien Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Fried O'brien Potatoes?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Fried O'brien Potatoes:
300 calories of Dried Beechnuts have 2.1 times more Vitamin B1 and 3.3 times more Vitamin B9 than Fried O'brien Potatoes.
While 300 kcal of Prepared Frozen O'brien Potatoes contain 4.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.9 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Fried O'brien Potatoes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin B9
Both Dried Beechnuts as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Fried O'brien Potatoes:
300 calories of Dried Beechnuts have 2.1 times more Manganese than Fried O'brien Potatoes.
While 300 kcal of Prepared Frozen O'brien Potatoes contain more Magnesium, more Phosphorus, 1.3 times more Potassium and 4.3 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Fried O'brien Potatoes contain similar levels of Copper and Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Prepared Frozen O'brien Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.3 times more Fat, 2.7 times more Omega 3 and 2 times more Omega 6 than Fried O'brien Potatoes.
While 300 kcal of Prepared Frozen O'brien Potatoes contain 1.6 times more Saturated Fat and 1.8 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Fried O'brien Potatoes offer comparable quantities of Energy per 300 calories.
Both Dried Beechnuts as well as Prepared Frozen O'brien Potatoes provide inadequate amounts of Protein in 300 calories.