Nutrient Comparison: Dried Beechnuts VS Fried O'brien Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Fried O'brien Potatoes:
- 7 ounces of Dried Beechnuts have 5.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 9.4 times more Vitamin B9 and 1.5 times more Vitamin C than Fried O'brien Potatoes.
- While 7 oz of Prepared Frozen O'brien Potatoes contain 1.7 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Fried O'brien Potatoes:
- 7 ounces of Dried Beechnuts have 2.8 times more Copper, 2.6 times more Iron, 5.9 times more Manganese and 2.2 times more Potassium than Fried O'brien Potatoes.
- While 7 oz of Prepared Frozen O'brien Potatoes contain 20 times more Calcium, more Magnesium, more Phosphorus and 1.5 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Fried O'brien Potatoes contain similar levels of Sodium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2.8 times more Energy, 3.8 times more Fat, 1.7 times more Saturated Fat, 7.7 times more Omega 3, 5.7 times more Omega 6, 1.5 times more Carbohydrate and 2.8 times more Protein than Fried O'brien Potatoes.