Comparing Nutrients in 300 calories Fried O'brien PotatoesVS Brazilnuts
Weight per 300 calories
Fried O'brien Potatoes
147g
Brazilnuts
45.5g
Dried Brazilnuts have 3.2 times more energy per unit of mass than Prepared Frozen O'brien Potatoes, which is very high in comparison to other foods. Fried O'brien Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Fried O'brien Potatoes or Brazilnuts?
Fried O'brien Potatoes VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fried O'brien Potatoes or Brazilnuts?
Lets compare vitamin content per 300 calories of Fried O'brien Potatoes vs Brazilnuts:
300 calories of Fried O'brien Potatoes have 12.5 times more Vitamin B2, 15.9 times more Vitamin B3, 12.9 times more Vitamin B5, 12.1 times more Vitamin B6 and 48 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.7 times more Vitamin B1 than Prepared Frozen O'brien Potatoes.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Prepared Frozen O'brien Potatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fried O'brien Potatoes vs Brazilnuts:
300 calories of Fried O'brien Potatoes have 1.3 times more Iron and 2.3 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.5 times more Calcium, 2.2 times more Copper, 3.4 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 494.5 times more Selenium and 2.3 times more Zinc than Prepared Frozen O'brien Potatoes.
300 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Fried O'brien Potatoes have 19.8 times more Omega 3 and 6 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.6 times more Fat, 1.5 times more Saturated Fat, 2.3 times more Omega 6, 1.4 times more Fiber and 2 times more Protein than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Fried O'brien Potatoes provide inadequate amounts of Protein
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate