Nutrient Comparison: Fried O'brien Potatoes VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Fried O'brien Potatoes versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fried O'brien Potatoes vs Brazilnuts:
- 100 grams of Fried O'brien Potatoes have 3.9 times more Vitamin B2, 4.9 times more Vitamin B3, 4 times more Vitamin B5, 3.7 times more Vitamin B6 and 14.9 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 11.9 times more Vitamin B1 and 1.8 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Prepared Frozen O'brien Potatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fried O'brien Potatoes vs Brazilnuts:
- 100 grams of Fried O'brien Potatoes have 14.3 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 8 times more Calcium, 7.2 times more Copper, 2.5 times more Iron, 11.1 times more Magnesium, 5.4 times more Manganese, 7.8 times more Phosphorus, 1.4 times more Potassium, 1597.5 times more Selenium and 7.4 times more Zinc than Prepared Frozen O'brien Potatoes.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fried O'brien Potatoes have 6.1 times more Omega 3 and 1.9 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.2 times more Energy, 5.1 times more Fat, 4.9 times more Saturated Fat, 7.5 times more Omega 6, 4.4 times more Fiber and 6.5 times more Protein than Prepared Frozen O'brien Potatoes.