Nutrient Comparison: Fried O'brien Potatoes VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Fried O'brien Potatoes versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fried O'brien Potatoes vs Brazilnuts:
- 1 pound of Fried O'brien Potatoes has 3.9 times more Vitamin B2, 4.9 times more Vitamin B3, 4 times more Vitamin B5, 3.7 times more Vitamin B6 and 14.9 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 11.9 times more Vitamin B1 and 1.8 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Prepared Frozen O'brien Potatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fried O'brien Potatoes vs Brazilnuts:
- 1 pound of Fried O'brien Potatoes has 14.3 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 8 times more Calcium, 7.2 times more Copper, 2.5 times more Iron, 11.1 times more Magnesium, 5.4 times more Manganese, 7.8 times more Phosphorus, 1.4 times more Potassium, 1597.5 times more Selenium and 7.4 times more Zinc than Prepared Frozen O'brien Potatoes.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fried O'brien Potatoes has 6.1 times more Omega 3 and 1.9 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3.2 times more Energy, 5.1 times more Fat, 4.9 times more Saturated Fat, 7.5 times more Omega 6, 4.4 times more Fiber and 6.5 times more Protein than Prepared Frozen O'brien Potatoes.