Nutrient Comparison: Fried O'brien Potatoes VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried O'brien Potatoes versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried O'brien Potatoes vs Brazilnuts:
- 14 ounces of Fried O'brien Potatoes have 3.9 times more Vitamin B2, 4.9 times more Vitamin B3, 4 times more Vitamin B5, 3.7 times more Vitamin B6 and 14.9 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 11.9 times more Vitamin B1 and 1.8 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Prepared Frozen O'brien Potatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fried O'brien Potatoes vs Brazilnuts:
- 14 ounces of Fried O'brien Potatoes have 14.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8 times more Calcium, 7.2 times more Copper, 2.5 times more Iron, 11.1 times more Magnesium, 5.4 times more Manganese, 7.8 times more Phosphorus, 1.4 times more Potassium, 1597.5 times more Selenium and 7.4 times more Zinc than Prepared Frozen O'brien Potatoes.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried O'brien Potatoes have 6.1 times more Omega 3 and 1.9 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.2 times more Energy, 5.1 times more Fat, 4.9 times more Saturated Fat, 7.5 times more Omega 6, 4.4 times more Fiber and 6.5 times more Protein than Prepared Frozen O'brien Potatoes.