Comparing Nutrients in 300 calories Dried BeechnutsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Dried Beechnuts
52g
Frozen Roasted Potatoes with Salt
236g
Dried Beechnuts have 4.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen Roasted Potatoes with Salt?