Nutrient Comparison: Dried Beechnuts VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Dried Beechnuts has 9.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Dried Beechnuts vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Dried Beechnuts has 4.9 times more Iron and 2.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 7.8 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 4.5 times more Energy, 27.6 times more Fat, 34.2 times more Saturated Fat, 1.3 times more Carbohydrate and 2.8 times more Protein than Frozen Roasted Potatoes with Salt.