Nutrient Comparison: Dried Beechnuts VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Dried Beechnuts have 9.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Dried Beechnuts vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Dried Beechnuts have 4.9 times more Iron and 2.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 7.8 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 4.5 times more Energy, 27.6 times more Fat, 34.2 times more Saturated Fat, 1.3 times more Carbohydrate and 2.8 times more Protein than Frozen Roasted Potatoes with Salt.