Comparing Nutrients in 500 calories Dried BeechnutsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Dried Beechnuts
86.8g
Frozen Roasted Potatoes with Salt
394g
Dried Beechnuts have 4.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Frozen Roasted Potatoes with Salt?