Lets compare vitamin content per 100 grams of Dried Beechnuts vs Frozen Roasted Potatoes with Salt:
Dried Beechnuts have 9.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 100 grams for Dried Beechnuts vs Frozen Roasted Potatoes with Salt:
Dried Beechnuts have 4.9 times more Iron and 2.3 times more Potassium than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 15 times more Calcium, 7.8 times more Sodium and 10.3 times more Water than Dried Beechnuts.
Comparison of macro-nutrients per 100 grams:
Dried Beechnuts have 4.5 times more Energy, 27.6 times more Fat, 34.2 times more Saturated Fat, 1.3 times more Carbohydrate and 2.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Dried Beechnuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.