Comparing Nutrients in 300 calories Dried BeechnutsVS Raw Unenriched Glutinous White Rice
Weight per 300 calories
Dried Beechnuts
52g
Raw Unenriched Glutinous White Rice
81g
Dried Beechnuts have 1.6 times more energy per 100g than Raw Unenriched Glutinous White Rice. It has very high energy density when compared to other foods. Raw Unenriched Glutinous White Rice having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Raw Unenriched Glutinous White Rice?
Dried Beechnuts VS Raw Unenriched Glutinous White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Raw Unenriched Glutinous White Rice?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Raw Unenriched Glutinous White Rice:
300 calories of Dried Beechnuts have 4.3 times more Vitamin B2, 4.1 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
While 300 kcal of Raw Unenriched Glutinous White Rice contain 3.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Beechnuts.
Both Dried Beechnuts and Raw Unenriched Glutinous White Rice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Raw Unenriched Glutinous White Rice:
300 calories of Dried Beechnuts have 2.5 times more Copper and 8.5 times more Potassium than Raw Unenriched Glutinous White Rice.
While 300 kcal of Raw Unenriched Glutinous White Rice contain more Phosphorus and 5.2 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Raw Unenriched Glutinous White Rice contain similar levels of Iron and Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
300 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium and Magnesium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 58.4 times more Fat, 33.1 times more Saturated Fat, 136.5 times more Omega 3 and 62.5 times more Omega 6 than Raw Unenriched Glutinous White Rice.
While 300 kcal of Raw Unenriched Glutinous White Rice contain 3.8 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Raw Unenriched Glutinous White Rice offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6