Nutrient Comparison: Dried Beechnuts VS Raw Unenriched Glutinous White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Raw Unenriched Glutinous White Rice:
- 1 kilogram of Dried Beechnuts has 1.7 times more Vitamin B1, 6.7 times more Vitamin B2, 6.4 times more Vitamin B6, 16.1 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- While 1 kg of Raw Unenriched Glutinous White Rice contains 2.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Raw Unenriched Glutinous White Rice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Raw Unenriched Glutinous White Rice:
- 1 kilogram of Dried Beechnuts has 3.9 times more Copper, 1.5 times more Iron, 1.4 times more Manganese, 13.2 times more Potassium and 5.4 times more Sodium than Raw Unenriched Glutinous White Rice.
- While 1 kg of Raw Unenriched Glutinous White Rice contains more Magnesium, more Phosphorus and 3.3 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.6 times more Energy, 90.9 times more Fat, 51.5 times more Saturated Fat, 212.5 times more Omega 3 and 97.3 times more Omega 6 than Raw Unenriched Glutinous White Rice.
- While 1 kg of Raw Unenriched Glutinous White Rice contains 2.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Raw Unenriched Glutinous White Rice offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6