Comparing Nutrients in 300 calories Dried BeechnutsVS Fat-free French Salad Dressing
Weight per 300 calories
Dried Beechnuts
52g
Fat-free French Salad Dressing
227g
Dried Beechnuts have 4.4 times more energy per 100g than Fat-free French Salad Dressing. It has very high energy density when compared to other foods. Fat-free French Salad Dressing having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Fat-free French Salad Dressing?
Dried Beechnuts VS Fat-free French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Fat-free French Salad Dressing?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Fat-free French Salad Dressing:
300 calories of Dried Beechnuts have 6.3 times more Vitamin B1, 3.3 times more Vitamin B2, 106 times more Vitamin B5, more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Fat-free French Salad Dressing.
300 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Fat-free French Salad Dressing:
300 calories of Dried Beechnuts have 1.3 times more Copper, 12.8 times more Manganese and 2.8 times more Potassium than Fat-free French Salad Dressing.
While 300 kcal of Fat-free French Salad Dressing contain 98 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts and Fat-free French Salad Dressing contain similar levels of Iron per 300 calories.
300 calories of Fat-free French Salad Dressing lack sufficient amounts of Manganese and Potassium
Both Dried Beechnuts as well as Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 42.4 times more Fat, 35.4 times more Saturated Fat, 21.6 times more Omega 3 and 100.3 times more Omega 6 than Fat-free French Salad Dressing.
While 300 kcal of Fat-free French Salad Dressing contain 4.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Fat-free French Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Fat-free French Salad Dressing provide inadequate amounts of Protein in 300 calories.