Nutrient Comparison: Dried Beechnuts VS Fat-free French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Fat-free French Salad Dressing:
- 100 grams of Dried Beechnuts have 27.6 times more Vitamin B1, 14.3 times more Vitamin B2, 7.8 times more Vitamin B3, 462.5 times more Vitamin B5, more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Fat-free French Salad Dressing.
- 100 grams of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Fat-free French Salad Dressing:
- 100 grams of Dried Beechnuts have 5.5 times more Copper, 4.2 times more Iron, 55.9 times more Manganese, 12.1 times more Potassium and 3.6 times more Zinc than Fat-free French Salad Dressing.
- While 100 g of Fat-free French Salad Dressing contain 22.4 times more Sodium than Dried Beechnuts.
- 100 grams of Fat-free French Salad Dressing lack sufficient amounts of Manganese and Zinc
- Both Dried Beechnuts as well as Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 4.4 times more Energy, 185.2 times more Fat, 154.6 times more Saturated Fat, 94.4 times more Omega 3, 437.9 times more Omega 6 and 31 times more Protein than Fat-free French Salad Dressing.
- Both Dried Beechnuts and Fat-free French Salad Dressing offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Fat-free French Salad Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein