Comparing Nutrients in 300 calories Dried BeechnutsVS Dried Shallots
Weight per 300 calories
Dried Beechnuts
52g
Dried Shallots
86.2g
Dried Beechnuts have 1.7 times more energy per 100g than Dried Shallots. It has very high energy density when compared to other foods. Freeze-dried Shallots having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dried Shallots?
Dried Beechnuts VS Dried Shallots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dried Shallots?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Dried Shallots:
300 calories of Dried Beechnuts have 2.2 times more Vitamin B2 than Dried Shallots.
While 300 kcal of Freeze-dried Shallots contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B5, 4.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.2 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Dried Shallots:
300 kcal of Freeze-dried Shallots contain 302.9 times more Calcium, 4 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 2.7 times more Potassium and 8.9 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Dried Shallots contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 60.4 times more Fat, 41.1 times more Saturated Fat, 102.7 times more Omega 3 and 60.1 times more Omega 6 than Dried Shallots.
While 300 kcal of Freeze-dried Shallots contain 4 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Dried Shallots offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Dried Shallots provide inadequate amounts of Omega 3 and Omega 6