Nutrient Comparison: Dried Beechnuts VS Dried Shallots per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Dried Shallots:
- 1 pound of Dried Beechnuts has 3.7 times more Vitamin B2 than Dried Shallots.
- While 1 lb of Freeze-dried Shallots contains 1.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.5 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Dried Shallots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per one pound.
- Both Dried Beechnuts as well as Freeze-dried Shallots have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Dried Shallots:
- 1 pound of Dried Beechnuts has 1.6 times more Copper than Dried Shallots.
- While 1 lb of Freeze-dried Shallots contains 183 times more Calcium, 2.4 times more Iron, more Magnesium, more Phosphorus, 1.6 times more Potassium, 1.6 times more Sodium and 5.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Dried Shallots contain similar levels of Manganese per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.7 times more Energy, 100 times more Fat, 68.1 times more Saturated Fat, 170 times more Omega 3 and 99.4 times more Omega 6 than Dried Shallots.
- While 1 lb of Freeze-dried Shallots contains 2.4 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
- 1 pound of Dried Shallots provide inadequate amounts of Omega 3 and Omega 6