Nutrient Comparison: Dried Beechnuts VS Dried Shallots per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Dried Shallots:
- 14 ounces of Dried Beechnuts have 3.7 times more Vitamin B2 than Dried Shallots.
- While 14 oz of Freeze-dried Shallots contain 1.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.5 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Dried Shallots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Dried Beechnuts as well as Freeze-dried Shallots have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Dried Shallots:
- 14 ounces of Dried Beechnuts have 1.6 times more Copper than Dried Shallots.
- While 14 oz of Freeze-dried Shallots contain 183 times more Calcium, 2.4 times more Iron, more Magnesium, more Phosphorus, 1.6 times more Potassium, 1.6 times more Sodium and 5.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Dried Shallots contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.7 times more Energy, 100 times more Fat, 68.1 times more Saturated Fat, 170 times more Omega 3 and 99.4 times more Omega 6 than Dried Shallots.
- While 14 oz of Freeze-dried Shallots contain 2.4 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
- 14 ounces of Dried Shallots provide inadequate amounts of Omega 3 and Omega 6