Comparing Nutrients in 300 calories Dried BeechnutsVS Refined Sorghum Flour
Weight per 300 calories
Dried Beechnuts
52g
Refined Sorghum Flour
84g
Dried Beechnuts have 1.6 times more energy per 100g than Refined Sorghum Flour. It has very high energy density when compared to other foods. Refined Unenriched Sorghum Flour having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Refined Sorghum Flour?
Dried Beechnuts VS Refined Sorghum Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Refined Sorghum Flour?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Refined Sorghum Flour:
300 calories of Dried Beechnuts have 2.1 times more Vitamin B1, 46 times more Vitamin B2, 3.1 times more Vitamin B5, 6.2 times more Vitamin B6 and 16 times more Vitamin C than Refined Sorghum Flour.
While 300 kcal of Refined Unenriched Sorghum Flour contain 2.4 times more Vitamin B3 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 300 calories for Dried Beechnuts vs Refined Sorghum Flour:
300 calories of Dried Beechnuts have 46.1 times more Copper, 1.6 times more Iron, 1.9 times more Manganese and 4.3 times more Potassium than Refined Sorghum Flour.
While 300 kcal of Refined Unenriched Sorghum Flour contain more Magnesium and more Phosphorus than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
300 calories of Refined Sorghum Flour lack sufficient amounts of Copper and Potassium
Both Dried Beechnuts as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 25 times more Fat, 11.7 times more Saturated Fat and 24 times more Omega 6 than Refined Sorghum Flour.
While 300 kcal of Refined Unenriched Sorghum Flour contain 3.7 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Refined Sorghum Flour offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Refined Sorghum Flour provide inadequate amounts of Omega 6