Nutrient Comparison: Dried Beechnuts VS Refined Sorghum Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Refined Sorghum Flour:
- 14 ounces of Dried Beechnuts have 3.4 times more Vitamin B1, 74.2 times more Vitamin B2, 5 times more Vitamin B5, 10.1 times more Vitamin B6 and 25.8 times more Vitamin C than Refined Sorghum Flour.
- While 14 oz of Refined Unenriched Sorghum Flour contain 1.5 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 14 ounces for Dried Beechnuts vs Refined Sorghum Flour:
- 14 ounces of Dried Beechnuts have 74.4 times more Copper, 2.5 times more Iron, 3.1 times more Manganese, 7 times more Potassium and 38 times more Sodium than Refined Sorghum Flour.
- While 14 oz of Refined Unenriched Sorghum Flour contain more Magnesium, more Phosphorus and 1.3 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Refined Sorghum Flour lack sufficient amounts of Copper
- Both Dried Beechnuts as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Energy, 40.3 times more Fat, 18.9 times more Saturated Fat and 38.7 times more Omega 6 than Refined Sorghum Flour.
- While 14 oz of Refined Unenriched Sorghum Flour contain 2.3 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.