Nutrient Comparison: Dried Beechnuts VS Refined Sorghum Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Refined Sorghum Flour:
- 1 pound of Dried Beechnuts has 3.4 times more Vitamin B1, 74.2 times more Vitamin B2, 5 times more Vitamin B5, 10.1 times more Vitamin B6 and 25.8 times more Vitamin C than Refined Sorghum Flour.
- While 1 lb of Refined Unenriched Sorghum Flour contains 1.5 times more Vitamin B3 than Dried Beechnuts.
- 1 pound of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 1 pound for Dried Beechnuts vs Refined Sorghum Flour:
- 1 pound of Dried Beechnuts has 74.4 times more Copper, 2.5 times more Iron, 3.1 times more Manganese, 7 times more Potassium and 38 times more Sodium than Refined Sorghum Flour.
- While 1 lb of Refined Unenriched Sorghum Flour contains more Magnesium, more Phosphorus and 1.3 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Refined Sorghum Flour lack sufficient amounts of Copper
- Both Dried Beechnuts as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.6 times more Energy, 40.3 times more Fat, 18.9 times more Saturated Fat and 38.7 times more Omega 6 than Refined Sorghum Flour.
- While 1 lb of Refined Unenriched Sorghum Flour contains 2.3 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.