Comparing Nutrients in 300 calories Dried BeechnutsVS Cooked Spelt
Weight per 300 calories
Dried Beechnuts
52g
Cooked Spelt
236g
Dried Beechnuts have 4.5 times more energy per 100g than Cooked Spelt. It has very high energy density when compared to other foods. Cooked Spelt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Spelt?
Dried Beechnuts VS Cooked Spelt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Spelt?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cooked Spelt:
300 calories of Dried Beechnuts have 2.7 times more Vitamin B2, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
While 300 kcal of Cooked Spelt contain 1.5 times more Vitamin B1 and 13.3 times more Vitamin B3 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Cooked Spelt have insufficient amounts of Vitamin B2 and Vitamin C
Both Dried Beechnuts as well as Cooked Spelt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cooked Spelt:
300 calories of Dried Beechnuts have 1.6 times more Potassium than Cooked Spelt.
While 300 kcal of Cooked Spelt contain 1.5 times more Copper, 3.1 times more Iron, more Magnesium, 3.7 times more Manganese, more Phosphorus and 15.7 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Cooked Spelt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 13 times more Fat than Cooked Spelt.
While 300 kcal of Cooked Spelt contain 3.6 times more Carbohydrate and 4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Spelt offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein