Nutrient Comparison: Dried Beechnuts VS Cooked Spelt per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cooked Spelt:
- 100 grams of Dried Beechnuts have 3 times more Vitamin B1, 12.4 times more Vitamin B2, 8.6 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- While 100 g of Cooked Spelt contain 2.9 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Cooked Spelt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cooked Spelt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cooked Spelt:
- 100 grams of Dried Beechnuts have 3.1 times more Copper, 1.5 times more Iron, 1.2 times more Manganese, 7.1 times more Potassium and 7.6 times more Sodium than Cooked Spelt.
- While 100 g of Cooked Spelt contain more Magnesium, more Phosphorus and 3.5 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cooked Spelt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 4.5 times more Energy, 58.8 times more Fat and 1.3 times more Carbohydrate than Cooked Spelt.
- Both Dried Beechnuts and Cooked Spelt offer comparable quantities of Protein per 100 grams.