Nutrient Comparison: Dried Beechnuts VS Cooked Spelt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cooked Spelt:
- 14 ounces of Dried Beechnuts have 3 times more Vitamin B1, 12.4 times more Vitamin B2, 8.6 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- While 14 oz of Cooked Spelt contain 2.9 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Cooked Spelt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cooked Spelt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cooked Spelt:
- 14 ounces of Dried Beechnuts have 3.1 times more Copper, 1.5 times more Iron, 1.2 times more Manganese, 7.1 times more Potassium and 7.6 times more Sodium than Cooked Spelt.
- While 14 oz of Cooked Spelt contain more Magnesium, more Phosphorus and 3.5 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cooked Spelt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 4.5 times more Energy, 58.8 times more Fat and 1.3 times more Carbohydrate than Cooked Spelt.
- Both Dried Beechnuts and Cooked Spelt offer comparable quantities of Protein per 14 ounces.