Comparing Nutrients in 300 calories Dried BeechnutsVS Tapioca Pearls
Weight per 300 calories
Dried Beechnuts
52g
Tapioca Pearls
83.8g
Dried Beechnuts have 1.6 times more energy per 100g than Tapioca Pearls. It has very high energy density when compared to other foods. Dry Tapioca Pearls having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Tapioca Pearls?
Dried Beechnuts VS Tapioca Pearls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Tapioca Pearls?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Tapioca Pearls:
300 calories of Dried Beechnuts have 47.2 times more Vitamin B1, more Vitamin B2, 4.3 times more Vitamin B5, 53.1 times more Vitamin B6, 17.6 times more Vitamin B9 and more Vitamin C than Tapioca Pearls.
300 calories of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Tapioca Pearls:
300 calories of Dried Beechnuts have 20.8 times more Copper, 7.6 times more Manganese and 57.5 times more Potassium than Tapioca Pearls.
Both Dried Beechnuts and Tapioca Pearls contain similar levels of Iron per 300 calories.
300 calories of Tapioca Pearls lack sufficient amounts of Copper, Manganese and Potassium
Both Dried Beechnuts as well as Dry Tapioca Pearls lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1553.8 times more Fat, 710.9 times more Saturated Fat, 1056.6 times more Omega 3 and 5714.9 times more Omega 6 than Tapioca Pearls.
While 300 kcal of Dry Tapioca Pearls contain 4.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Tapioca Pearls offer comparable quantities of Energy per 300 calories.
300 calories of Tapioca Pearls provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Dry Tapioca Pearls provide inadequate amounts of Protein in 300 calories.