Nutrient Comparison: Dried Beechnuts VS Tapioca Pearls per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Tapioca Pearls:
- 100 grams of Dried Beechnuts have 76 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 6.9 times more Vitamin B5, 85.5 times more Vitamin B6, 28.3 times more Vitamin B9 and more Vitamin C than Tapioca Pearls.
- 100 grams of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Tapioca Pearls:
- 100 grams of Dried Beechnuts have 33.5 times more Copper, 1.6 times more Iron, 12.2 times more Manganese, 92.5 times more Potassium, 38 times more Sodium and 3 times more Zinc than Tapioca Pearls.
- While 100 g of Dry Tapioca Pearls contain 20 times more Calcium than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium
- 100 grams of Tapioca Pearls lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Dry Tapioca Pearls lack sufficient amounts of Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.6 times more Energy, 2500 times more Fat, 1143.8 times more Saturated Fat, 1700 times more Omega 3, 9195 times more Omega 6 and 32.6 times more Protein than Tapioca Pearls.
- While 100 g of Dry Tapioca Pearls contain 2.6 times more Carbohydrate than Dried Beechnuts.
- 100 grams of Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6 and Protein