Comparing Nutrients in 300 calories Dried BeechnutsVS Whole Triticale Flour
Weight per 300 calories
Dried Beechnuts
52g
Whole Triticale Flour
88.8g
Dried Beechnuts have 1.7 times more energy per 100g than Whole Triticale Flour. It has very high energy density when compared to other foods. Whole-grain Triticale Flour having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Whole Triticale Flour?
Dried Beechnuts VS Whole Triticale Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Whole Triticale Flour?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Whole Triticale Flour:
300 calories of Dried Beechnuts have 1.6 times more Vitamin B2 and more Vitamin C than Whole Triticale Flour.
While 300 kcal of Whole-grain Triticale Flour contain 2.1 times more Vitamin B1, 5.6 times more Vitamin B3 and 4 times more Vitamin B5 than Dried Beechnuts.
Both Dried Beechnuts and Whole Triticale Flour provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Whole Triticale Flour have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Whole Triticale Flour:
300 calories of Dried Beechnuts have 1.3 times more Potassium than Whole Triticale Flour.
While 300 kcal of Whole-grain Triticale Flour contain 1.4 times more Copper, 1.8 times more Iron, more Magnesium, 5.3 times more Manganese, more Phosphorus and 12.6 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Whole-grain Triticale Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 16.2 times more Fat, 10.6 times more Saturated Fat, 18.8 times more Omega 3 and 14.6 times more Omega 6 than Whole Triticale Flour.
While 300 kcal of Whole-grain Triticale Flour contain 3.7 times more Carbohydrate and 3.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Whole Triticale Flour offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Whole Triticale Flour provide inadequate amounts of Omega 3 and Omega 6