Nutrient Comparison: Dried Beechnuts VS Whole Triticale Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Whole Triticale Flour:
- 1 kilogram of Dried Beechnuts has 2.8 times more Vitamin B2, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Whole Triticale Flour.
- While 1 kg of Whole-grain Triticale Flour contains 3.3 times more Vitamin B3 and 2.3 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Whole Triticale Flour provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Whole Triticale Flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Whole Triticale Flour:
- 1 kilogram of Dried Beechnuts has 2.2 times more Potassium and 19 times more Sodium than Whole Triticale Flour.
- While 1 kg of Whole-grain Triticale Flour contains 35 times more Calcium, more Magnesium, 3.1 times more Manganese, more Phosphorus and 7.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Whole Triticale Flour contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.7 times more Energy, 27.6 times more Fat, 18 times more Saturated Fat, 32.1 times more Omega 3 and 24.8 times more Omega 6 than Whole Triticale Flour.
- While 1 kg of Whole-grain Triticale Flour contains 2.2 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.