Nutrient Comparison: Dried Beechnuts VS Hard Red Spring Wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Hard Red Spring Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Hard Red Spring Wheat:
- 1 kilogram of Dried Beechnuts has 3.4 times more Vitamin B2, 2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Hard Red Spring Wheat.
- While 1 kg of Hard Red Spring Wheat contains 1.7 times more Vitamin B1 and 6.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Hard Red Spring Wheat provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Hard Red Spring Wheat have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Hard Red Spring Wheat:
- 1 kilogram of Dried Beechnuts has 1.6 times more Copper, 3 times more Potassium and 19 times more Sodium than Hard Red Spring Wheat.
- While 1 kg of Hard Red Spring Wheat contains 25 times more Calcium, 1.5 times more Iron, more Magnesium, 3 times more Manganese, more Phosphorus and 7.7 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.8 times more Energy, 26 times more Fat, 18.2 times more Saturated Fat, 47.2 times more Omega 3 and 25.3 times more Omega 6 than Hard Red Spring Wheat.
- While 1 kg of Hard Red Spring Wheat contains 2 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.