Nutrient Comparison: Dried Beechnuts VS Hard Red Spring Wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Hard Red Spring Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Hard Red Spring Wheat:
- 7 ounces of Dried Beechnuts have 3.4 times more Vitamin B2, 2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Hard Red Spring Wheat.
- While 7 oz of Hard Red Spring Wheat contain 1.7 times more Vitamin B1 and 6.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Hard Red Spring Wheat provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Hard Red Spring Wheat have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Hard Red Spring Wheat:
- 7 ounces of Dried Beechnuts have 1.6 times more Copper, 3 times more Potassium and 19 times more Sodium than Hard Red Spring Wheat.
- While 7 oz of Hard Red Spring Wheat contain 25 times more Calcium, 1.5 times more Iron, more Magnesium, 3 times more Manganese, more Phosphorus and 7.7 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.8 times more Energy, 26 times more Fat, 18.2 times more Saturated Fat, 47.2 times more Omega 3 and 25.3 times more Omega 6 than Hard Red Spring Wheat.
- While 7 oz of Hard Red Spring Wheat contain 2 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.