Nutrient Comparison: Dried Beechnuts VS Whole Triticale Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Whole Triticale Flour:
- 14 ounces of Dried Beechnuts have 2.8 times more Vitamin B2, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Whole Triticale Flour.
- While 14 oz of Whole-grain Triticale Flour contain 3.3 times more Vitamin B3 and 2.3 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Whole Triticale Flour provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Whole Triticale Flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Whole Triticale Flour:
- 14 ounces of Dried Beechnuts have 2.2 times more Potassium and 19 times more Sodium than Whole Triticale Flour.
- While 14 oz of Whole-grain Triticale Flour contain 35 times more Calcium, more Magnesium, 3.1 times more Manganese, more Phosphorus and 7.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Whole Triticale Flour contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.7 times more Energy, 27.6 times more Fat, 18 times more Saturated Fat, 32.1 times more Omega 3 and 24.8 times more Omega 6 than Whole Triticale Flour.
- While 14 oz of Whole-grain Triticale Flour contain 2.2 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.