Comparing Nutrients in 300 calories Dried BeechnutsVS Winged Bean Leaves
Weight per 300 calories
Dried Beechnuts
52g
Winged Bean Leaves
405g
Dried Beechnuts have 7.8 times more energy per 100g than Winged Bean Leaves. It has very high energy density when compared to other foods. Raw Winged Bean Leaves having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Winged Bean Leaves?
Dried Beechnuts VS Winged Bean Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Winged Bean Leaves?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Winged Bean Leaves:
300 kcal of Raw Winged Bean Leaves contain more Vitamin A, 21.3 times more Vitamin B1, 12.6 times more Vitamin B2, 30.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 22.6 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Winged Bean Leaves provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Winged Bean Leaves:
300 kcal of Raw Winged Bean Leaves contain 1743.6 times more Calcium, 5.3 times more Copper, 12.7 times more Iron, more Magnesium, 7.9 times more Manganese, more Phosphorus, 1.3 times more Potassium, 27.7 times more Zinc and 90.6 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 5.8 times more Fat, 2.7 times more Saturated Fat, 8.4 times more Omega 3 and 12.6 times more Omega 6 than Winged Bean Leaves.
While 300 kcal of Raw Winged Bean Leaves contain 3.3 times more Carbohydrate and 7.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Winged Bean Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Winged Bean Leaves provide inadequate amounts of Omega 6